EOOC TABLE OF CONTENTS
To help readers (and author too!) find EOOC content of interest, links to articles are presented below:
TRAINING & RACING
STARTING TRAINING & RACING
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| The EOOC 5K Training Plan can help start your fitness journey |
TRAINING & RACING
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| The training schedule of marathon world record holder, Eliud Kipchoge, was used as the source for 'Learning from a Professional Runner's Training Schedule'. |
Aerobic Exercise: The Low Road to Fitness
Further Ideas for Running By Feel
What's Your Movement Practice? (EOOC's first post)
My Year of Running By Feel 2017 (In Hibernation right now)
Reconsidering Running By Feel (In Hibernation right now)
High Intensity Interval Training Workouts
CROSS-TRAINING
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| Standing Bike Intervals can replace outdoor workouts in extreme weather |
STRENGTH TRAINING
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| Better Body Control and Balance are some of the Benefits of Core Strengthening |
Movement Snacks (In Hibernation right now)
Hip Strengthening Exercises 2025
Top Strength Moves for 2024
THE MENTAL SIDE OF TRAINING & RACING
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| Don't let this pained look at the finish line fool you! As discussed in my race report, Dathan Ritzenhein's goal setting tips are spot on. |
RECOVERY FROM TRAINING & RACING
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| A source for some of these articles below stated, “It’s not the training you do that counts. It’s the training from which your body can recover. Many runners believe they get stronger during hard bouts of training. Not true. You get stronger while you’re recovering from training." |
What's In Your Rehab Toolbox? (In Hibernation right now)
SPORTS NUTRITION
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| For athletes fueling their sport, making a salad the main part of the meal is a quick and nutritious way to go. As shown above, the recipe for Kenna's Roasted Chickpea Salad can be found at Creating a Delicious Sports Salad. |
WIDER VIEW OF TRAINING & RACING
HEALTHY LIVING
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| Exercise helps to increase the 'healthspan', according to one source, “...while population demographics clearly show an increase in lifespan, for many this is not being accompanied by equivalent years of good health or concomitantly increased ‘healthspan’. An objective of aging research is not to increase lifespan per se, but to increase the ‘healthspan’ and to compress morbidity in later life.” |
What's Your Movement Practice? (EOOC's first post)
Slow Carb Food: Bulgur
RE-READ BOOK SERIES
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| In describing my running journey, I spent 20 years in the 'beginner' phase and The Complete Book of Running was my sole resource - still a classic! |
Book Review: In Search of Al Howie
GREEN RUNNER SERIES
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| These New Balance 880s were used to show how to clean and repair running shoes back in April 2022 in the post, "Keeping Running Shoes Clean Is Important!" |
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| ...Now let's look at the same 880s nineteen months later. A little dusty from trail walking and rucking, but still serviceable! |
TRAVEL
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| This is the exercise equipment I brought on my first travel post. Travel has changed for me since this post. I now travel with just a carry on bag making for very limited transport of equipment - doing mostly body weight exercises these days. |
Reflections on a Winter Running Camp (In Hibernation right now)
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Experiment of One Coaching covers topics ranging from running, strength training, health & wellness, sports nutrition to travel. I usually post once or twice a month.
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