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Experiment of One Coaching

This blog discusses the journey of a self-coached runner through the lens of training, sports nutrition, and psychology.

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Showing posts from 2021

December 28, 2021

EOOC's Top Strength Moves for 2021

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November 30, 2021

Winter Care for Runners

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November 08, 2021

Running In Palm Springs

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October 18, 2021

Quick Running Form Fix: Elbows Back

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September 20, 2021

Maintaining Running Fitness on Vacation

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August 23, 2021

The Changing Nutritional Needs of Masters Athletes

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Functional Training & Running

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‘An Exclusive Club’ Provides a Lesson on Setting Running Goals

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Summer Care for Runners

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A Runner Studies Walking

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ABOUT ME
EOOC TABLE OF CONTENTS
EOOC 5K TRAINING PLAN
WALKING WORKOUTS
TWO-DUMBBELL WORKOUT
CORE STRENGTH WORKOUT

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2020 16
2019 10
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Running Health & Wellness Strength Training Re-read Book Series Nutrition