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Experiment of One Coaching

This blog discusses the journey of a self-coached runner through the lens of training, sports nutrition, and psychology.

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Showing posts from November, 2020

November 22, 2020

A Core Strength Program for Runners

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November 08, 2020

The Many Uses of Cross-training for Runners

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EOOC TABLE OF CONTENTS
EOOC 5K Training Plan
Walking Workouts
Two-Dumbbell Workout

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