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This blog discusses the journey of a self-coached runner through the lens of training, sports nutrition, and psychology.
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Showing posts from 2020
Hey, Runners! Try this Winter Chili Recipe...
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Adding a Planned Break to Your Running Schedule
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A Core Strength Program for Runners
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The Many Uses of Cross-training for Runners
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A Hip Mobility Routine for Runners
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Spending a Moment on Running Biomechanics
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