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Experiment of One Coaching

This blog discusses the journey of a self-coached runner through the lens of training, sports nutrition, and psychology.

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Showing posts from January, 2019

January 27, 2019

Building Recovery into the Training Program

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January 20, 2019

Personal Best: Getting At The ‘Why’ Of Running

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January 06, 2019

Re-Read Book Series: The Complete Book of Running

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EOOC TABLE OF CONTENTS
EOOC 5K Training Plan
Walking Workouts
Two-Dumbbell Workout

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