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Experiment of One Coaching

This blog discusses the journey of a self-coached runner through the lens of training, sports nutrition, and psychology.

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Showing posts from September, 2017

September 27, 2017

Re-read Book Series: On Becoming a Person

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September 13, 2017

What's in Your Rehab Toolbox?

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EOOC TABLE OF CONTENTS
EOOC 5K Training Plan
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Two-Dumbbell Workout

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