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Experiment of One Coaching

This blog discusses the journey of a self-coached runner through the lens of training, sports nutrition, and psychology.

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Showing posts from 2017

September 27, 2017

Re-read Book Series: On Becoming a Person

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August 16, 2017

Slow-Carb Food: Bulgur

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Lunge Matrix 2017

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What's Your Movement Practice?

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ABOUT ME
EOOC TABLE OF CONTENTS
EOOC 5K TRAINING PLAN
WALKING WORKOUTS
TWO-DUMBBELL WORKOUT
CORE STRENGTH WORKOUT

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Running Health & Wellness Strength Training Re-read Book Series Nutrition